Fleming Fitness is a Kinesiology / Personal Training company that services Veterans in Ottawa and Kingston providing one on one exercise therapy. 

Each session is focused on pain management, strength, mobility and more. If you are a Veteran, call Fleming Fitness at 613-882-8434 to get your fully funded sessions.

Since 2010, it has been Stacey's mission to empower clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. With experience in both firefighting and the military, she knows first-hand how important it is to ensure a sustainable blend between mindset, nutrition and movement. Her extensive experience means that she is fully equipped to guide, support and assist you in building the most impactful life you desire.

As a certified personal trainer, nutrition and resiliency coach, Stacey aims to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. No matter where you are currently at, we meet you where you are and with an individualized plan you'll start nurturing your mind and body again—embrace the health!